Latest News & Research
Shoulder Labral Tears
(SLAP Tears) What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds…
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Celebrating 35 Years of Excellence at Caboolture Physical Therapy Centre
What a milestone! Caboolture Physical Therapy Centre (CPTC) celebrates 35 years of dedicated care for the people of…
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Tips for Finding Your Perfect Exercise Match
Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time…
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Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce…
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Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists…
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Sweet Potato & Carrot Cake
Ingredients: 2 cups Plain Flour 1 tsp. Baking Powder 1 cup Sugar 1 Egg 1 Sweet Potato, roasted and mashed 2 Carrots,…
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Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce…
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Creamy Lentil Coconut Curry
2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock…
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